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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    hawaii luau

    Why Luau’s in Hawaii are great for culture and fun

    One cannot go to Hawaii without attending the most popular entertainment on the island. A traditional Hawaiian luau is an all-round performance which brings you excitement and joy but also gives you an insight into Hawaiian culture and life.

    In this article, we’ll dive deeper into the question why Hawaii luau is a great event for having fun while learning about the culture of the island.

    Dance

    There are different types of Hawaii dance that you’ll be seeing on the luau. Besides the traditional hula dance, one can attend a show with dancing acts from other Polynesian islands, like Samoa or Tahiti. These exotic dance acts are prevalent and fun because they include not just authentic costumes and dance moves, but additional props, like fire or knife.hawaii luau

    Music

    Unique music accompanies a traditional Hawaiian luau. The base of this music is drumming, which together with the dance and costumes offers a pure spectacle for visitors. Polynesian people are known for celebrating major life events with musical and dance acts. So, if you decide to attend a luau in Hawaii, you’ll enjoy their excellent performance.

    Entertainment

    A luau is an all-round experience, which entails different acts and parts. The dynamics of the luau is achieved with individual acts, like dancing with fire or with knives. The fun elements of the show are carefully planned so that visitors get the ultimate experience of the Hawaiian culture. Some luaus, however, are specifically designed to be top-class entertaining acts. They include not just dance attractions, but also dramatic acts or comedy acts by local performers.  

    Cuisine

    hawaii luauHawaii luau is not only about dancing and music. A significant part of the luau is dedicated to the food, which is specially prepared to represent some of a unique traditional dishes of the Islands. A typical luau feast usually takes place on the beach, and the food is sometimes prepared in front of the guests. A traditional luau feast includes specialties like kalua pig, Lau, poi, lomilomi salmon, or spiced rice. There’s also the taste of different exotic fruits and plants like mango, coconut or taro, which give a unique flavor to the luau. Check out this link to explore the taste of traditional cuisine of Hawaii.

    A family experience

    A luau is not a one-man-show; it’s a family experience. Whether you’re attending a luau with your family or not, you will get the sense of belonging which is a part of every luau on Hawaii. The purpose of a luau is gathering and celebrating life. The various activities incorporated in a luau is the example of Polynesian cultural diversity, which is represented by different dance acts and cuisine.

    Nevertheless, if you decide to invest your time in attending a traditional Hawaii luau, you won’t regret the decision. Besides having a perfect time with friends, family or by yourself, you’ll get the unique chance to dive into the Polynesian culture and lifestyle. A luau is all about having fun and celebrating life and love, which is an experience you’ll bring as most valuable of them all.

     




    Want to be a part of next Golf Mediterranean Cruise? This is how you should prepare for it

    If you’re a beginner golfer and want to join the next Mediterranean cruise, you should invest time, money and effort in taking golf lessons before moving to the next step. If you think that you don’t need any golf lessons, while you’re just a beginner, then you are definitely going in the wrong direction.

    Have you ever seen any expert or professional player without any coach? No, not at all. Even the professional golfers follow the instructions of their coach and this is the reason why they have achieved such a higher rank in this sport. If you want to win a rank and want to be a professional Golfer, then you must start with the basic lessons and then move forward gradually.

    There are people who’d try to distract you from your goal saying that you don’t have to take any lessons to become professional golfer but believe me it’s not as easy as it appears to be. You can start your game on your own but you’ll never be able to win a professional badge unless you take proper lessons.

    There are a lot of golf clubs out there that are always ready to offer such kind of basic training but it’s difficult to decide that which club should you join to become a professional player. The main thing that matters a lot in choosing a suitable Golf Club is the reputation and standard of the golf coach who teaches golf lessons in the golf club.

    There are a few important things that you may take into account when selecting a golf club to build a valuable career. It would be better if you may learn some details about the golf coach.

    Experience of golf coach

    The experience of golf coach is the most important thing that you must keep in mind when joining a golf club. An experienced coach can teach you the most valuable lessons that he has learned throughout his life while and inexperienced coach will bring you nothing but disappointment.

    An experienced golf coach will also teach the special techniques that no one else can teach you.

    Visit the golf course

    Before joining the golf club, you should visit the golf course for almost 1 week and keep your focus on the coach and his students and try to figure out if this is that place that you must join. Be patient and take your time because no one is going to push you into the club, you have all the rights to decide that whether a place and the coach is perfect for you or not.

    Reputation

    The reputation of the golf club and the coach matters a lot so you should try to learn about these things before taking the membership of the club.

    Once you’ve figured out all these things and found a perfect golf club for your needs then you must join that club and show to the world that you have the potential to be an expert.



    A mini hikers guide to Nevada desert

    Hiking is a fun adventure, regardless of the age or gender. However, hiking in the desert is not the same as hiking in the woods. High temperatures, sunburns, and dehydration are the main risks for every desert hiker.

    It’s a shame to miss the excitement of hiking in Nevada desert. The beautiful creeks and thousand-years-old rock formation will take your breath away. The most exciting part – you might be able to see native wildflowers that are blooming once in every ten years!

    safe hiking in desert

    So, bring on your hiking spirit and read these guidelines for having a safe hiking trail run.

    #1 Pack the essentials

    The best way to keep your belonging is a backpack, but many hikers (especially the beginners) have the wrong information on what they should bring on a hiking tour. Due to high temperatures and overall weather conditions, you don’t need to pack all the stuff that you’d want to. Stay safe hiking in the Nevada desert: a wallet, a first aid kit, food, water, suncream, and wipes. You should also pack a cell phone and a GPS device.  

    #2 Sunglasses, hat, and suncream

    Deserts can be really tough when it comes to heat. The average temperature in Nevada desert during May is 100 degrees, which is steaming hot if you are not used to it. Because of that, you should bring a suncream, hat, and sunglasses which will help you deal with sunburns. Appropriate clothing can also help in preventing sunburns, especially during hot hours. Make sure you bring comfortable (not fashionable!) clothes made of cotton – synthetic materials are not good for heat and can cause a rash. Pick light colors – black absorbs heat from sunlight, and can actually increase the temperature of your body. You will feel as it was hotter than it actually is, which can lead to overheating and over–sweating. Both are not good nor safe for a fun desert hiking tour!

    #3 Water, and… more water!

    Резултат слика за hiking in desert

    One of the essential tips for a safe hiking tour in a desert is to keep your hydration level high. Why? Since you’re exposed to the sun for an extended period of time – we know that hikers like to set up a goal and stick to it, no matter what! – your body will increase thermoregulation. In order to save itself from the heat, your body will start to lose water (through the sweat). If you’re not maintaining the level of hydration, you might feel dizziness, headache, and eventually collapse. However, bringing a proper quantity of water supplies might be difficult, especially if you plan long tours.

    #4 Find a shelter

    If you’re planning to sleep in the desert, make sure you bring a tent. That is a manageable idea if you’re going on a shorter rounds, but if you’re planning to go really deep into the desert, you might want to look out for a shelter. Another thing to think about while you’re planning to sleep outside is a night temperature. The temperature drop during nighttime can be a serious challenge if you’re not used to it. Make sure you bring some additional clothing that you can use during sleeping hours.

    #5 High-energy snacks

    Just as water, the food is also an important part of a safe hiking tour. If you’re going for a longer round, make sure you bring something that is edible even after being exposed to the sun and heat. Don’t bring any snacks – bring something that will keep you going and not make you feel sleepy after you’ve eaten it. If you’re not nurturing your body properly, you’re risking to feel dizzy and disoriented.




    HOW TO INCREASE MUSCLE QUICKLY

    If you want to gain muscle faster, you need to follow certain rules. However, such rules do not always require following an extraordinary scientific diet or a drastic change in workout plans. There are certain small procedures that can effectively change the shape of your body and provide you with a great result. This requires another effort that is dedication to this process. There are many supplements that are available in the market. But before depending on a supplement, know the main major factors that will be effective enough to make your dream come true. Also, if you are looking for supplement, check all the testosterone booster reviews available in the internet.

    The main aspects to increasing the muscles

    Instead of concentrating on the extra muscles, which may or may not be gained in that given phase of time, try to get stronger than before. Gaining more strength has the benefit to increase the ability of the body to create muscle fibers. This method employs new muscle fibers that make the huge difference in the looks of your body. You need to train yourself for gaining extra strength that makes your goals more concrete and tangible. If you increase certain number of hits on your weight and then work on the body building, you will see that it will make your muscle more responding than before. Work on three particular exercises you want to improve and rely on building your body. These exercises include upper body pull with the chin up., upper body push as the method of the bench press, deadlift or lower body workouts. After you see improvement, start to work further.

    Make your diet agreeable

    While focusing on particular exercises, it is necessary for you to be specific with your nutrition or food diet to keep a check on your progress. Working hard on gaining muscles won’t recruit new muscles unless you consume enough calories to burn during workout. A good food diet has the ability to provide you the power to gain new muscles. You can rely on a trustworthy food journal to get an approximate measure of your diet programs. This also allows you to make adjustments if the body is not responding properly to the exercises. You need to note down your daily food schedule which should include food as well drink and necessary supplements. If you are failing to gain more weight, review all the lists and include the foods that have the capacity to provide you enough calories.

    Concentrate on compound workouts

    Those lifts that include new muscle at once are known as the compound procedures. These add the squat, row, press, deadlift, and chin up. These lifts help you to gain a lot of muscle mass, provide effective training, and release great and necessary hormones that allow growth. You can also use some isolation exercises. These can be like the dessert after you are finished with all the main courses. Recovery of the body stamina is also necessary.

     

     

     




    Quality beard oil

    What to look for in a Quality beard oil

    Most important of all, using a beard oil to keep your beard look fresh and attractive. The question that people usually ask is that how can we choose the right beard oil for our beard. So, we have researched about that and finally came with some tips to help you understand that what things you must look for when you are looking to buy a quality beard oil.

    Quality beard oil

    Choosing a beard oil a quite a challenging task. Each oil has unique weights and features that become useful during different levels of beard growth. Some have vitamins to repair skin while the others have vitamins to repair hair. Some work better for stubble while the others are suitable for huge, righteous beards.

    There are plenty of companies out there that can provide you the oil that you need such as Brooklyn Company.

    Plenty of new beard oil is coming to the market every day, which has made it difficult enough to choose the right one. We have reviewed different oils to help you decide that which beard oil is suitable for you.

    Here we are going to introduce to the different types of oils with their health benefits to help you understand that which one will work best for you.

    Jojoba Oil: –

    quality beard oil

    It is extracted from Jojoba plant which is native to southwestern states of United States. At the room temperature, it appears as a golden liquid that provides a substantial number of ceramides to the skin which is helpful for the skin’s hydration. It also contains the vitamin E. It will help you keep your beard in excellent shape by keeping your skin in a tip top shape.

    Argan Oil: –

    quality beard oil

    Argan oil is extracted from Argan tree which is a native of Morocco. This balm guarantees both softness and shines to your beard. It doesn’t only treat your hair but it also softens the skin under your beard. It will keep your skin in its best state as it has vitamin E included in it. Unlike many other oils, it doesn’t leave any residue on your beard and leaves it fresh and new.

    Sweet Almond Oil: –

    Almond oil is extracted from almonds. The invigorating effect of this oil has made it become popular. It conditions your beard as well as softening it. It helps your skin get rid of both itches and dry skin, due to the hydrating and massage therapy benefits that it has. This is one of the most popular oil as it produces a phenomenal effect upon your beard.

    Grapeseed Oil: –

    This oil is extracted from the Grapeseed. It lacks Vitamin E but it can still moisturize your beard. Unlike other beard oils, grapeseed oil builds greasy material.




    The Pros and Cons of Garcinia Cambogia

    Women always have a headache when it comes to weight loss. Not only they don’t have the right information about various diet supplements, shakes or tea, but they also think that all the weight loss supplements are safe for their health. That’s the case with the new frenzy over a tropical fruit called garcinia cambogia. The recent popularity of this weight loss solution is due to the fact that it contains the essential minerals (like calcium, phosphorus, iron, and niacin). Unfortunately, this is the only positive fact about it. If you want to find out more about the garcinia cambogia extract pros and cons, keep reading.

    How can garcinia cambogia help you lose weight?

    Garcinia cambogia contains a hydroxycitric acid which supposedly reduces the chances for storing fat. With this thought in mind, many women find themselves a perfect “cure” for a quick and efficient weight loss without doing too much of a workout or changing their diet plan.

    The benefits of using garcinia cambogia are:

    1. helping you controlling your appetite
    2. .giving you the essential minerals important for your health
    3. .keeping blood sugar and cholesterol levels under control
    4. .increases the level of serotonin which makes you feel less hungry
    5. .activates your metabolism and helps you to gain more muscles and reduce the fat from your metabolism
    6. simple to use – it can be found as a pill, powder or a shake

    Hydroxycitric acid from garcinia cambogia rinds neutralizes the substance called citrate lyase which helps the fat from the food to get stored in the body. With no fat storage, you won’t gain weight.

    That sounds easy and simple, but most women that used it say that the results of a weight loss aren’t spectacular at all. Women weren’t satisfied with the fact that they only lost a couple of pounds, although they were expecting a dramatic change (at least a dozen in a few months time).

    The cons of using garcinia cambogia

    As with every food supplement, you have to be careful before you start using it. However, doctors usually have no insight in patients behavior and the problem with this food supplement is that it’s a supplement. That means it’s not controlled as a cure or other medical supplement and the dosage of Garcinia can vary significantly.  According to some information, the number of garcinia cambogia can be bigger in one capsules or lower in the other ones, which will cause serious health problems.

    Besides that it will give you:

    1. poor weight loss result
    2. not focusing on the important aspect of weight loss
    3. it’s not a controlled amount of the substance
    4. can cause effects like diarrhea, stomach upset, headache, and bloating

     

    With the help of this supplement, you will reduce a small number of kilograms which can help you feel only partially satisfied. Besides that, you need to know how a physical activity will help your body to reduce weight and where this can be a garcinia cambogia help.

    Final Verdict

    Garcinia cambogia is probably not the best option if you want to loose weight. It’s not tested to be used for a substantial period of time nor it is something that should be used on a regular basis.




    Indoor cycling bike

    Tips for buying a quality indoor cycling bike

    Do you want to continue your bike training in the winter or keep your summer bod year-round? Getting an indoor cycling bike and riding it into your own home is a good way to keep those extra dollars off.

    Indoor cycling bike

    We have gone through some good reviews on indoor bikes to find out that which one can be suitable for your needs. During our research, we discovered that there are a few important elements that you must consider if you want to buy an indoor cycling bike that suits your needs.

    We found some interesting and helpful tips that will be of great use to you. Here are a few important things that you must keep in mind when buying an indoor cycling bike.

    Flywheel weight

    Indoor cycling bike

    The flywheel is the wheel that is located at the front of the bike that moves when you pedal. The motion will be smoother depending on the excessive weight of the flywheel. Generally, the weight of flywheel in an indoor bike is 18kg, and the flywheel of commercial bikes weighs 20-22kg.

    We recommend you not to take a bike that has a 16kg flywheel or less. The flywheel weights are different for various brands and models so you must take a good look at it when buying an indoor cycling bike.

    Drive systems

    Indoor bikes have two different kinds of the drive system; belt and chain. Belt driven cycling bikes are highly recommended, if possible. A belt drive bike requires less maintenance, makes less noise. You can also adjust the belt easily when necessary.

    Frame

    Indoor cycling bike

    Strong stabilizing legs and frame are very important for a cycling bike. The explanation of a good frame can be hard to describe, especially if you’re purchasing through a site. There are many websites on the internet that are highly trusted and reliable and you can purchase the quality indoor bike from them.

    But you may still have to make sure that the bike occupies a strong stabilizing frame. You may purchase the bike from a site that offers the money back guarantee for a fixed period of time as it will allow you to see if the bike meets your requirements or not.

    If it fails to meet the requirements, you can replace it by contacting the site owners from where you bought that bike.

    Braking system

    Cycling bikes usually have three different kinds of braking systems; leather pad, fabric pad and magnetic braking.

    The entry level home indoor cycling bikes come with the fabric pads. Leather pads are used on high level commercial and domestic indoor bikes and they last longer than fabric pads. We recommend you take a bike that has a magnetic braking system because they usually have a silent function.

    You must consider these tips when buying an indoor cycling bike. These tips will help you make an informed decision and they will help you save a lot of money in the long run. We hope that you will be able to find the most suitable indoor bike with the help of these tips.




    The Benefits of using steroids

    A group of drugs that are used as the treatment of numerous medical conditions in medical science is commonly known as the Steroids. They are helpful for different medical purposes. Steroids can also be used to regulate metabolism and enhance reproduction as well as immune system. They also have the ability to cope with inflammation problems, muscle mass, and many other medical complications.

    Many young people turn to these drugs in the hope of building muscles. Using steroids without the prescription is unlawful. However, there are many steroids that are legal and you can simply use them to build your muscles or for other purposes.

    There are many top legal steroids available in the market that you can use without getting involved in any illegal activity. Here we are going to discuss the benefits of these legal steroids that can help you in the long run.

    Increased Recovery time

    One of the great benefits of steroids is that they make the increase the speed of recovery process for body builders and athletes. Even the intense workouts don’t take much time to recover. Stress hormone slows down the time of recovery from workouts while steroids are good in regulating the production cortisol which makes the recovery process faster.

    Steroids are a way of increasing stamina during the workout, while they also make the recovery process faster.

    Stronger Muscles

    As mentioned before, steroids are a great source of building stronger muscles and almost all the bodybuilders admit this fact, therefore, a huge number of bodybuilders use steroids to build stronger muscles. Steroids are also great in multiplying the nitrogen content in the body.

    The body can easily produce more protein with the help of these increased levels of nitrogen. Thus, the muscles can grow much faster as they rely on protein.

    Reduced Body Fat

    Overweight people should not use them because it is not one of the significant benefits. However, pre-competition bodybuilders can find them helpful in burning away stubborn body fat. Steroids are not fat themselves; it is the improvement of body’s metabolism that facilitates fat loss, which means the benefits of exercise and diet multiply. During the periods of extreme caloric deficiency, bodybuilders can maintain their gains with the help of different steroids.

    Faster Red Blood Cell Production

    Muscles need oxygen to grow and thrive and red blood cells are very important for the delivery of oxygen. The ability to amplify red blood cell production makes steroids prominent from all other drugs. Because the production of red blood cells increases the amount of oxygen in the body. This means that steroids are not only great for the treatment of those suffering from different kinds of anemia, but they also help athletes during their workouts in burning the significant amount of oxygen.

    Anabolic steroids are not capable of providing benefits on their own but it’s the way how you use them. You can enjoy enormous benefits of steroids by using the right dosage. The combination of workout routine and the healthy diet with the steroids can help you boost these benefits even further.