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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    What Are Inversion Tables and What Are the Benefits?

    The Inversion tables are considered to be very helpful in treating the back pain problems as they are designed to relieve some stress on the spine. Your spine can be decompressed when your feet are higher than your head. The inversion table helps you stay in such a position for as long as you want. The decompressed spine can help in relieving pain and pressure.

    If you are suffering from heart disease, glaucoma, or hypertension, we strongly recommend that you should try this technique because inversion tables can give a boost to those diseases and it will become very difficult for you to control those diseases. Therefore, it is important that you take help from your healthcare provider before giving a try to inversion tables.

    In this article, we will take a look at some benefits of inversion tables. This will help you find the answers to your questions about inversion tables. Thus, you’d be able to decide that whether an inversion therapy is good for your health or not. Here are some amazing benefits that you can obtain from inversion therapy.

    General Back Pain Relief

    The inversion table provides you the full-spine traction to relieve the general back pain. The gravity that has compressed the spine can be reversed with the help of the inversion table. The compressed spine may also lead you to pinched nerves. The inversion tables help in reducing the pressure on the discs and they can play important role in stretching your spine while you are hanging upside down.

    Joint Pain Relief

    Your joints may start experiencing some stress after the workout. This usually happens when you get involved in the intense workout. The muscles can be stretched and elongated with the help of an inversion table. As a result, it may help in relieving the joint pain. Activities like tennis or golf can make you suffer from some minor misalignments. The research has shown that you can find a solution to this problem with the help of inversion table.

    Lymph system

    The waste from the lymphatic system can be flushed when you are hanging upside down. The lactic acid and other wastes can cause pain in several muscles of your body. And these wastes cannot be removed unless you get involved in the inversion process.

    Blood circulation

    In your everyday routine, the blood flows into your body in a single direction. This direction can only be changed when you are hanging upside down. Fortunately, you can perform this task with the help of the inversion table. Thus, it will help in improving the blood flow in your body.

    If you want to enjoy the above-mentioned benefits of inversion tables, you must consider buying the best rated inversion table otherwise, you’d keep regretting your decision and you’d have to invest more money on buying another inversion table after a specific period of time.



    Recent Medical Case Studies Showing Improvements Made by Chiropractors

    Chiropractors are receiving more and more patients every day and they are not happy about this situation at all. A doctor’s real success is considered to be the day when there is no patient in his clinic. But the situation is completely opposite here and every day some new patients are coming to the hospital with broken bones.

    In this article, we are going to take a look at some recent case studies that show the improvements made by Chiropractors. But before that, we would like to recommend that you must immediately contact the Chiropractor 28216 if you ever need the help of an expert Chiropractor. Here are some case studies showing improvements made by Chiropractors.

    Karen’s Chronic Back Pain

    Karen is a doctor that has been successfully treating the patients with low back pain for years. Karen started suffering from the longstanding back pain due to a slip and fall injury. The injury was caused about ten years ago. She constantly kept suffering from pains but she didn’t pay any attention to that.

    However, the pains started growing as she grew old and the pains became more and more frequent and longer lasting. She was suffering from lumbar discogenic pain.

    The expert chiropractors prepared a proper plan to treat her pain. The chiropractors recommended her to stop carrying heavy loads. Her SI joint and bursa was heavily damaged due to the weakness in the hip muscles. So, they started focusing on her core stability and strength with a Lumbopelvic stability program.

    It took only 2 weeks and her symptoms became under control. She is now being very careful about her muscles and following the protective measures the chiropractors suggested. If you are also suffering from a similar condition, you must get in touch with an expert Chiropractor.

    David – the athlete

    David was suffering from the back for more than 2 weeks. Due to prolonged bouts of sitting and cross fit workouts, he was suffering from acute low back pain. The Chiropractors prepared a plan to deal with this issue. They helped him protect his back in different environments. Then they treated the injured lumbar disc tissue. In order to manage flare-ups and prevent the re-injuries, they established a self-care program.

    It took only 3 weeks and his low back pain became under control. He was recommended to quit the CrossFit workout for a few weeks. After 4 weeks he was capable of continuing his workout. There are many other relevant cases that found the solution to their problem within a few weeks and now they are spending their life normally. So, if you want to continue a normal by properly treating your back pain or other aches, you must contact a chiropractor.



    How Air Quality in Your Home Affects Your Health?

    If you want to live a happy and healthy life, then you must regularly clean your home so that the environment may stay clean and you may breathe in fresh and healthy air. It is an obvious fact that the air, we breathe in, puts a very serious effect on our health as we consistently inhale and exhale the air while we are breathing.

    In this situation, it is extremely important that we keep the environment of our home completely neat and clean so that we may spend a happy and healthy life. This is just because we spend a lot of time in our homes and if the environment of the home is not clean, then our health would definitely be affected. Therefore, you must focus on regularly cleaning your home and you should also regularly clean different accessories in your home after regular intervals.

    In this article, we are going to talk about the effects that air quality can put on your health. Thus, you’d prepare yourself for these issues and you’d definitely start protecting yourself to stay safe from these problems. Here is some important information about how air quality affects your health in your home.

    Mold and fungus

    Mold and fungus are the most dangerous elements in your home that may put a severe effect on your health. These elements continuously affect the air that you breathe in and as a result, they make you suffer from several health issues. In this situation, the only thing you can do is to take all the safety precautions that can help in preventing mold and fungus in your home.

    You must make sure that you regularly check the areas where mold and fungus may start appearing in your home. If you find the mold in a particular place in your home, you should take immediate steps to remove it. However, if you are unable to completely remove it, you should immediately get in touch with the experts so that they can remove it for you.

    Air Ducts

    The air ducts can also put a severe impact on the air quality in your home. This affected air quality may put a direct impact on your health. The air ducts become dirty and contaminated with the passage of the time. So, it is your responsibility to regularly clean them from all kinds of dust and contamination. We recommend that you must consider using the Spotless Ducts in your home because cleaning process for the spotless ducts is easier than the standard ducts.

    Carpet

    The carpets are a very important part of our lives these days but these carpets may also become a threat to your health if you did not clean them regularly. The carpets keep absorbing the dirt and other harmful materials in them. We should regularly vacuum the carpets to prevent the harmful effects of these materials. You should also call the carpet cleaning company at least once in a year so that they can clean your carpet for you.



    A mini hikers guide to Nevada desert

    Hiking is a fun adventure, regardless of the age or gender. However, hiking in the desert is not the same as hiking in the woods. High temperatures, sunburns, and dehydration are the main risks for every desert hiker.

    It’s a shame to miss the excitement of hiking in Nevada desert. The beautiful creeks and thousand-years-old rock formation will take your breath away. The most exciting part – you might be able to see native wildflowers that are blooming once in every ten years!

    safe hiking in desert

    So, bring on your hiking spirit and read these guidelines for having a safe hiking trail run.

    #1 Pack the essentials

    The best way to keep your belonging is a backpack, but many hikers (especially the beginners) have the wrong information on what they should bring on a hiking tour. Due to high temperatures and overall weather conditions, you don’t need to pack all the stuff that you’d want to. Stay safe hiking in the Nevada desert: a wallet, a first aid kit, food, water, suncream, and wipes. You should also pack a cell phone and a GPS device.  

    #2 Sunglasses, hat, and suncream

    Deserts can be really tough when it comes to heat. The average temperature in Nevada desert during May is 100 degrees, which is steaming hot if you are not used to it. Because of that, you should bring a suncream, hat, and sunglasses which will help you deal with sunburns. Appropriate clothing can also help in preventing sunburns, especially during hot hours. Make sure you bring comfortable (not fashionable!) clothes made of cotton – synthetic materials are not good for heat and can cause a rash. Pick light colors – black absorbs heat from sunlight, and can actually increase the temperature of your body. You will feel as it was hotter than it actually is, which can lead to overheating and over–sweating. Both are not good nor safe for a fun desert hiking tour!

    #3 Water, and… more water!

    Резултат слика за hiking in desert

    One of the essential tips for a safe hiking tour in a desert is to keep your hydration level high. Why? Since you’re exposed to the sun for an extended period of time – we know that hikers like to set up a goal and stick to it, no matter what! – your body will increase thermoregulation. In order to save itself from the heat, your body will start to lose water (through the sweat). If you’re not maintaining the level of hydration, you might feel dizziness, headache, and eventually collapse. However, bringing a proper quantity of water supplies might be difficult, especially if you plan long tours.

    #4 Find a shelter

    If you’re planning to sleep in the desert, make sure you bring a tent. That is a manageable idea if you’re going on a shorter rounds, but if you’re planning to go really deep into the desert, you might want to look out for a shelter. Another thing to think about while you’re planning to sleep outside is a night temperature. The temperature drop during nighttime can be a serious challenge if you’re not used to it. Make sure you bring some additional clothing that you can use during sleeping hours.

    #5 High-energy snacks

    Just as water, the food is also an important part of a safe hiking tour. If you’re going for a longer round, make sure you bring something that is edible even after being exposed to the sun and heat. Don’t bring any snacks – bring something that will keep you going and not make you feel sleepy after you’ve eaten it. If you’re not nurturing your body properly, you’re risking to feel dizzy and disoriented.




    5 Ways to Rejuvenate Your Body for Men Over 40

    Men over 40 are more concerned about their health as compared to the youngsters because this the stage of the life where they start suffering from different kinds of pains and diseases. The pains and diseases are usually the results of the mistakes that they made throughout the life. And at this stage, some people start believing that now it’s too late to do something and they do not take any steps to improve their health.

    But the truth is that our bodies are designed in a way that we can easily make changes to our body at any stage of life. So, if you are over 40 and want to improve your health, then you should be glad to know that you can make it happen if you start following the right tips.

    Vegetables and meat

    The vegetables and meat are very important for our health. Some people stop eating meat at this stage of life believing that the meat is putting some negative effects on their health. The truth is that the excessive use of meat can put some negative effects on your health. So, you should try to maintain a balanced diet plan. Thus, your body will remain in a perfect shape and you won’t suffer from any kind of disease.

    Manage testosterone levels

    The testosterone plays an important role in maintaining your health. So, you should try to maintain your testosterone levels because this is the stage of life where your testosterone levels start to decline significantly. Quality products can be the best for managing your testosterone levels because the natural ways do not help a lot at this stage of life.

    Fruits

    The fruits should also be an essential part of your everyday diet. There are some fruits that can put a negative effect on your health, therefore, you should carefully choose the fruits at this part of life. The apple, bananas, pomegranate, and grapes are considered to be the best for men over 40. Make sure that you build a habit of eating the fruits twice a day.

    Exercise

    This is where most of the people would say that we don’t have the strength to perform any exercise now. But you should convince yourself to start exercising every day. Regular walk and jogging are also a part of the exercise. So, you should take the first step today so that you may continue your journey towards a healthy life.

    Sleeping routine

    Your sleeping routine can also put some effects on your body. So, you must start following a strict routine for going to bed and waking up in the morning. You are not a youngster anymore so, your body needs proper sleep in order to stay healthy and active. So, start following a strict sleeping routine today.