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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

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    If you want to gain muscle faster, you need to follow certain rules. However, such rules do not always require following an extraordinary scientific diet or a drastic change in workout plans. There are certain small procedures that can effectively change the shape of your body and provide you with a great result. This requires another effort that is dedication to this process. There are many supplements that are available in the market. But before depending on a supplement, know the main major factors that will be effective enough to make your dream come true. Also, if you are looking for supplement, check all the testosterone booster reviews available in the internet.

    The main aspects to increasing the muscles

    Instead of concentrating on the extra muscles, which may or may not be gained in that given phase of time, try to get stronger than before. Gaining more strength has the benefit to increase the ability of the body to create muscle fibers. This method employs new muscle fibers that make the huge difference in the looks of your body. You need to train yourself for gaining extra strength that makes your goals more concrete and tangible. If you increase certain number of hits on your weight and then work on the body building, you will see that it will make your muscle more responding than before. Work on three particular exercises you want to improve and rely on building your body. These exercises include upper body pull with the chin up., upper body push as the method of the bench press, deadlift or lower body workouts. After you see improvement, start to work further.

    Make your diet agreeable

    While focusing on particular exercises, it is necessary for you to be specific with your nutrition or food diet to keep a check on your progress. Working hard on gaining muscles won’t recruit new muscles unless you consume enough calories to burn during workout. A good food diet has the ability to provide you the power to gain new muscles. You can rely on a trustworthy food journal to get an approximate measure of your diet programs. This also allows you to make adjustments if the body is not responding properly to the exercises. You need to note down your daily food schedule which should include food as well drink and necessary supplements. If you are failing to gain more weight, review all the lists and include the foods that have the capacity to provide you enough calories.

    Concentrate on compound workouts

    Those lifts that include new muscle at once are known as the compound procedures. These add the squat, row, press, deadlift, and chin up. These lifts help you to gain a lot of muscle mass, provide effective training, and release great and necessary hormones that allow growth. You can also use some isolation exercises. These can be like the dessert after you are finished with all the main courses. Recovery of the body stamina is also necessary.




    Quality beard oil

    What to look for in a Quality beard oil

    Most important of all, using a beard oil to keep your beard look fresh and attractive. The question that people usually ask is that how can we choose the right beard oil for our beard. So, we have researched about that and finally came with some tips to help you understand that what things you must look for when you are looking to buy a quality beard oil.

    Quality beard oil

    Choosing a beard oil a quite a challenging task. Each oil has unique weights and features that become useful during different levels of beard growth. Some have vitamins to repair skin while the others have vitamins to repair hair. Some work better for stubble while the others are suitable for huge, righteous beards.

    There are plenty of companies out there that can provide you the oil that you need such as Brooklyn Company.

    Plenty of new beard oil is coming to the market every day, which has made it difficult enough to choose the right one. We have reviewed different oils to help you decide that which beard oil is suitable for you.

    Here we are going to introduce to the different types of oils with their health benefits to help you understand that which one will work best for you.

    Jojoba Oil: –

    quality beard oil

    It is extracted from Jojoba plant which is native to southwestern states of United States. At the room temperature, it appears as a golden liquid that provides a substantial number of ceramides to the skin which is helpful for the skin’s hydration. It also contains the vitamin E. It will help you keep your beard in excellent shape by keeping your skin in a tip top shape.

    Argan Oil: –

    quality beard oil

    Argan oil is extracted from Argan tree which is a native of Morocco. This balm guarantees both softness and shines to your beard. It doesn’t only treat your hair but it also softens the skin under your beard. It will keep your skin in its best state as it has vitamin E included in it. Unlike many other oils, it doesn’t leave any residue on your beard and leaves it fresh and new.

    Sweet Almond Oil: –

    Almond oil is extracted from almonds. The invigorating effect of this oil has made it become popular. It conditions your beard as well as softening it. It helps your skin get rid of both itches and dry skin, due to the hydrating and massage therapy benefits that it has. This is one of the most popular oil as it produces a phenomenal effect upon your beard.

    Grapeseed Oil: –

    This oil is extracted from the Grapeseed. It lacks Vitamin E but it can still moisturize your beard. Unlike other beard oils, grapeseed oil builds greasy material.

    The Pros and Cons of Garcinia Cambogia

    Women always have a headache when it comes to weight loss. Not only they don’t have the right information about various diet supplements, shakes or tea, but they also think that all the weight loss supplements are safe for their health. That’s the case with the new frenzy over a tropical fruit called garcinia cambogia. The recent popularity of this weight loss solution is due to the fact that it contains the essential minerals (like calcium, phosphorus, iron, and niacin). Unfortunately, this is the only positive fact about it. If you want to find out more about the garcinia cambogia extract pros and cons, keep reading.

    How can garcinia cambogia help you lose weight?

    Garcinia cambogia contains a hydroxycitric acid which supposedly reduces the chances for storing fat. With this thought in mind, many women find themselves a perfect “cure” for a quick and efficient weight loss without doing too much of a workout or changing their diet plan.

    The benefits of using garcinia cambogia are:

    1. helping you controlling your appetite
    2. .giving you the essential minerals important for your health
    3. .keeping blood sugar and cholesterol levels under control
    4. .increases the level of serotonin which makes you feel less hungry
    5. .activates your metabolism and helps you to gain more muscles and reduce the fat from your metabolism
    6. simple to use – it can be found as a pill, powder or a shake

    Hydroxycitric acid from garcinia cambogia rinds neutralizes the substance called citrate lyase which helps the fat from the food to get stored in the body. With no fat storage, you won’t gain weight.

    That sounds easy and simple, but most women that used it say that the results of a weight loss aren’t spectacular at all. Women weren’t satisfied with the fact that they only lost a couple of pounds, although they were expecting a dramatic change (at least a dozen in a few months time).

    The cons of using garcinia cambogia

    As with every food supplement, you have to be careful before you start using it. However, doctors usually have no insight in patients behavior and the problem with this food supplement is that it’s a supplement. That means it’s not controlled as a cure or other medical supplement and the dosage of Garcinia can vary significantly.  According to some information, the number of garcinia cambogia can be bigger in one capsules or lower in the other ones, which will cause serious health problems.

    Besides that it will give you:

    1. poor weight loss result
    2. not focusing on the important aspect of weight loss
    3. it’s not a controlled amount of the substance
    4. can cause effects like diarrhea, stomach upset, headache, and bloating


    With the help of this supplement, you will reduce a small number of kilograms which can help you feel only partially satisfied. Besides that, you need to know how a physical activity will help your body to reduce weight and where this can be a garcinia cambogia help.

    Final Verdict

    Garcinia cambogia is probably not the best option if you want to loose weight. It’s not tested to be used for a substantial period of time nor it is something that should be used on a regular basis.

    Indoor cycling bike

    Tips for buying a quality indoor cycling bike

    Do you want to continue your bike training in the winter or keep your summer bod year-round? Getting an indoor cycling bike and riding it into your own home is a good way to keep those extra dollars off.

    Indoor cycling bike

    We have gone through some good reviews on indoor bikes to find out that which one can be suitable for your needs. During our research, we discovered that there are a few important elements that you must consider if you want to buy an indoor cycling bike that suits your needs.

    We found some interesting and helpful tips that will be of great use to you. Here are a few important things that you must keep in mind when buying an indoor cycling bike.

    Flywheel weight

    Indoor cycling bike

    The flywheel is the wheel that is located at the front of the bike that moves when you pedal. The motion will be smoother depending on the excessive weight of the flywheel. Generally, the weight of flywheel in an indoor bike is 18kg, and the flywheel of commercial bikes weighs 20-22kg.

    We recommend you not to take a bike that has a 16kg flywheel or less. The flywheel weights are different for various brands and models so you must take a good look at it when buying an indoor cycling bike.

    Drive systems

    Indoor bikes have two different kinds of the drive system; belt and chain. Belt driven cycling bikes are highly recommended, if possible. A belt drive bike requires less maintenance, makes less noise. You can also adjust the belt easily when necessary.


    Indoor cycling bike

    Strong stabilizing legs and frame are very important for a cycling bike. The explanation of a good frame can be hard to describe, especially if you’re purchasing through a site. There are many websites on the internet that are highly trusted and reliable and you can purchase the quality indoor bike from them.

    But you may still have to make sure that the bike occupies a strong stabilizing frame. You may purchase the bike from a site that offers the money back guarantee for a fixed period of time as it will allow you to see if the bike meets your requirements or not.

    If it fails to meet the requirements, you can replace it by contacting the site owners from where you bought that bike.

    Braking system

    Cycling bikes usually have three different kinds of braking systems; leather pad, fabric pad and magnetic braking.

    The entry level home indoor cycling bikes come with the fabric pads. Leather pads are used on high level commercial and domestic indoor bikes and they last longer than fabric pads. We recommend you take a bike that has a magnetic braking system because they usually have a silent function.

    You must consider these tips when buying an indoor cycling bike. These tips will help you make an informed decision and they will help you save a lot of money in the long run. We hope that you will be able to find the most suitable indoor bike with the help of these tips.

    The Benefits of using steroids

    A group of drugs that are used as the treatment of numerous medical conditions in medical science is commonly known as the Steroids. They are helpful for different medical purposes. Steroids can also be used to regulate metabolism and enhance reproduction as well as immune system. They also have the ability to cope with inflammation problems, muscle mass, and many other medical complications.

    Many young people turn to these drugs in the hope of building muscles. Using steroids without the prescription is unlawful. However, there are many steroids that are legal and you can simply use them to build your muscles or for other purposes.

    There are many top legal steroids available in the market that you can use without getting involved in any illegal activity. Here we are going to discuss the benefits of these legal steroids that can help you in the long run.

    Increased Recovery time

    One of the great benefits of steroids is that they make the increase the speed of recovery process for body builders and athletes. Even the intense workouts don’t take much time to recover. Stress hormone slows down the time of recovery from workouts while steroids are good in regulating the production cortisol which makes the recovery process faster.

    Steroids are a way of increasing stamina during the workout, while they also make the recovery process faster.

    Stronger Muscles

    As mentioned before, steroids are a great source of building stronger muscles and almost all the bodybuilders admit this fact, therefore, a huge number of bodybuilders use steroids to build stronger muscles. Steroids are also great in multiplying the nitrogen content in the body.

    The body can easily produce more protein with the help of these increased levels of nitrogen. Thus, the muscles can grow much faster as they rely on protein.

    Reduced Body Fat

    Overweight people should not use them because it is not one of the significant benefits. However, pre-competition bodybuilders can find them helpful in burning away stubborn body fat. Steroids are not fat themselves; it is the improvement of body’s metabolism that facilitates fat loss, which means the benefits of exercise and diet multiply. During the periods of extreme caloric deficiency, bodybuilders can maintain their gains with the help of different steroids.

    Faster Red Blood Cell Production

    Muscles need oxygen to grow and thrive and red blood cells are very important for the delivery of oxygen. The ability to amplify red blood cell production makes steroids prominent from all other drugs. Because the production of red blood cells increases the amount of oxygen in the body. This means that steroids are not only great for the treatment of those suffering from different kinds of anemia, but they also help athletes during their workouts in burning the significant amount of oxygen.

    Anabolic steroids are not capable of providing benefits on their own but it’s the way how you use them. You can enjoy enormous benefits of steroids by using the right dosage. The combination of workout routine and the healthy diet with the steroids can help you boost these benefits even further.

    New to yoga? Check out these different types of yoga and see which one is best for you

    As a beginner, you might be heard something about yoga and how it can benefit your general health, sleeping problems, reducing stress and anxiety and feeling better overall. But do you know exactly what type of yoga is the best one for you? There are over a dozen different types of yoga, all of which are designed to hit the specific problem in your body and mind harmony.

    The most common types of yoga for beginners are:



    The most basic type of yoga, suited for every beginner. It actually doesn’t involve a special type and the postures and moves are gentler than in some other yogas. Hatha basically teaches you the most common physical postures you will be using in some other types of yoga. The key in executing the postures is focusing on holding on the posture for a few breaths.


    If you don’t want a gentle start and have a history of fitness or sports, the perfect type of yoga to start from is ashtanga. It’s a challenging practice which contains six series of sequenced yoga poses that are repeated in a particular order. It may be difficult to learn the whole sequence on a first class, but don’t worry – you will get there shortly. Ashtanga is known for repeating the same poses in the exact order during each class, therefore you should also have a good memory in order to remember the sequence fast. The usual teaching style of Ashtanga yoga is Mysore, where you will be performing the series on your own while the teacher will walk around the room and assist if necessary. This type of yoga is ideal for perfectionists and people who are generally accustomed to ordering and predictable pattern.



    If you want to slow things down a little bit and not to rush off to a dynamic type of yoga as ashtanga, you should try iyengar. This type of yoga is an ideal pick for people who are detail-oriented because it requires executing different postures while keeping in mind the body alignment. That means you will hold an each posture for a certain period of time. The main goal is to move in a safe and effective manner.



    One of the most challenging types of yoga is Bikram. It consists of 26 poses in a series of two breath exercises performed in a heated room (105 degrees, 40% humidity). The sequence lasts for 90 minutes. This is a great choice for those who likes intense workouts and challenging rhythm. If you want a less number of repeats, you should try out hot yoga. It’s basically similar to Bikram, except it doesn’t require so many repeats.


    Another extremely dynamic type of yoga is vinyasa, which is all about gaining and maintaining the flow and movement. Typically, it’s performed with music, since the movements are reflecting dance routines and poses. It’s an ideal match for those who are into rising heart rate and pumping adrenaline throughout the routine.



    There are lots of different types of yoga you can do, and all of them have there own benefits and drawbacks.  They key is to figure out what’s best for you.  Find a local class and submerge yourself to build the habit.  If you work a lot and can’t squeeze in classes on a regular basis, then try an online course, which works just as well.  One that we highly recommend is www.yogaburnreviews.com.  It’s perfect for beginners and veterans alike.  Whatever you decide on though, just make sure you stay consistent and soon you’ll see the amazing benefits yoga can offer!