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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    5 Ways to Strengthen Your Brain

    It is a scientific fact that our body parts are designed in a way that they keep growing if we use them regularly and if we stop using any part of our body due to some reasons, that part would start getting slower with the passage of time and at the end, it will become completely useless. The same is the case with our brain. Our brain’s strength keeps improving if we use it regularly and it gets weak if we stopped using it.

    Fortunately, our brain is designed in a way that we can start functioning it at any stage of the age. It means that if you have not used your brain for the past few years, don’t worry because you can improve its performance by following different ways.

    Dedicate yourself to new learning

    A common mistake that many people make is that we stop learning new things as we grow old because we start thinking that our mind is not capable of learning new things now. It is a completely wrong concept and you can keep learning new things even in the old age. All you need to do is to take a vow that you would dedicate 15-20 minutes to learn something new. We are not asking you to learn scientific facts. You can learn anything that makes you feel happy.

    Mind development program

    There are several mind development programs that can help in improving your mental strength. You can start following any of these programs to develop your mental power. Holosync and omharmonics are the two most popular mind development programs that have helped many people in the past few years. You may take a look at different Holosync vs omharmonics reviews to find that which program is most useful for you.

    Improve your skills

    There is no need to learn any additional skills. All you need to do is improving the skills in the field that you’re already working in. For example, if you are a programmer that has complete command over some programming languages, you must start learning several other programming languages that are relevant to your skills. This will help in improve your mental strength.

    Reduce the use of digital media

    The use of digital media has become very common these days. Watching useless activities on the digital media won’t help in improving your mental strength at all. However, it can improve your brain strength if you’re using it to improve your knowledge.

    Start reading books

    Reading the books is a very beautiful hobby that helps in boosting the power of your brain. You can read the novel or any other book that you like the most. Make sure that you read at least one page in a day.

    5 Tips for better sleep for seniors

    As we grow old, we start realizing that our sleeping routine is changing very quickly. Sometimes, we wake up too early in the morning and sometimes, we can’t even manage to sleep throughout the night. The sleeping issues keep growing with the passage of time and we can’t find a proper solution to get rid of these issues. And finally, these issues lead us to several health issues like insomnia.

    If you believe that all these problems are due to your old age, then you’re completely wrong because there are several other elements that may affect your sleeping routine. The seniors should also take a good night sleep like the youngsters because it helps in improving their emotional and physical health. Most of the seniors do not pay much attention to these issues believing that it is a part of life. And as a result, several health issues put them in a greater trouble.

    The sleeping pills are not the right solution for these problems. You must consider following several natural ways that can help improve your sleeping routine. In this article, we are going to share some important tips that will help in making your sleep better. If you or any other member of your family is suffering from sleep problems, these tips are going to help you a lot.

    Here are the 5 important tips that can help improve the sleeping routine for seniors.

    Stick to a regular bedtime

    You must start following a proper routine for going to bed and then waking up in the morning. Once you start following a proper routine, your mind and body start adjusting themselves according to that routine and as a result, you feel a better change in your sleeping habits.

    Take a warm bath

    Start taking a bath before going to the bed. The change in your body’s temperature will help you feel relaxed and you’ll easily be able to sleep at night.

    Take time to calm down

    The electric devices like mobile, laptops and television are a major headache these days. You must consider turning them off an hour before you turn off the lights. Book reading or listening to music can be a better way of passing the time before going to sleep.

    Better mattress

    Your mattress can also be a major reason behind your sleeping problems. You must consider buying a good quality mattress that can make you feel comfortable at night. Click Here and see how a bad quality mattress can affect your sleeping routine.

    Avoid afternoon naps

    The afternoon naps can also make it difficult for you to sleep at night because once you have taken enough sleep in the morning, your body won’t feel tired during the night and it won’t let you sleep properly. Click Here and see some other tips on how seniors can improve their sleeping routine.