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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    5 Ways to Rejuvenate Your Body for Men Over 40

    Men over 40 are more concerned about their health as compared to the youngsters because this the stage of the life where they start suffering from different kinds of pains and diseases. The pains and diseases are usually the results of the mistakes that they made throughout the life. And at this stage, some people start believing that now it’s too late to do something and they do not take any steps to improve their health.

    But the truth is that our bodies are designed in a way that we can easily make changes to our body at any stage of life. So, if you are over 40 and want to improve your health, then you should be glad to know that you can make it happen if you start following the right tips.

    Vegetables and meat

    The vegetables and meat are very important for our health. Some people stop eating meat at this stage of life believing that the meat is putting some negative effects on their health. The truth is that the excessive use of meat can put some negative effects on your health. So, you should try to maintain a balanced diet plan. Thus, your body will remain in a perfect shape and you won’t suffer from any kind of disease.

    Manage testosterone levels

    The testosterone plays an important role in maintaining your health. So, you should try to maintain your testosterone levels because this is the stage of life where your testosterone levels start to decline significantly. Quality products can be the best for managing your testosterone levels because the natural ways do not help a lot at this stage of life.

    Fruits

    The fruits should also be an essential part of your everyday diet. There are some fruits that can put a negative effect on your health, therefore, you should carefully choose the fruits at this part of life. The apple, bananas, pomegranate, and grapes are considered to be the best for men over 40. Make sure that you build a habit of eating the fruits twice a day.

    Exercise

    This is where most of the people would say that we don’t have the strength to perform any exercise now. But you should convince yourself to start exercising every day. Regular walk and jogging are also a part of the exercise. So, you should take the first step today so that you may continue your journey towards a healthy life.

    Sleeping routine

    Your sleeping routine can also put some effects on your body. So, you must start following a strict routine for going to bed and waking up in the morning. You are not a youngster anymore so, your body needs proper sleep in order to stay healthy and active. So, start following a strict sleeping routine today.



    Easy Ways to Prepare Meals If You’re Trying to Eat Healthy

    Everybody loves to eat healthy but sometimes it gets very difficult to prepare healthy food because nobody has enough time to prepare healthy food. The worst part about cooking is that it takes only a few minutes to cook the unhealthy meal while the healthy meal takes at least half an hour to prepare. So, we have no other choice instead of eating the unhealthy meal because we can’t waste our time on preparing the healthy meal.

    But this practice is costing us a lot and it is taking down our health. We need to take some immediate steps otherwise, we’d be surrounded by multiple diseases. If you are also the one that believes that healthy meals take a lot of time to prepare, then you are committing a mistake and you need to change your concept because the healthy meals can also be prepared without making a lot of efforts.

    All you need to do is to use the right techniques and equipment for preparing the healthy meal. For example, if you have the best sous vide machines available in your kitchen, you can easily prepare the healthy meal without wasting a lot of your time.

    Similarly, there are many other accessories and techniques that can help in preparing healthy meals within a few minutes. Today, we are going to share some information about the tips that can help you prepare meals if you are trying to eat healthily. And we are sure that you won’t have to waste any time in order to follow these tips.

    Use smart fats

    A huge amount of fats in your meal is a clear sign that you are heading towards an unhealthy life and you need to stop doing it as soon as possible. Some fats are bad for your health while there are others that are good for you. The unsaturated fats can be a better option for you if you want to eat healthily. However, make sure that you don’t use a huge amount of these unsaturated fats as they can also cause some health issues in future.

    Fruits and vegetables

    You can either start eating fruit in your daily routine or start drinking the juices in the morning if you want to live a healthy life. And vegetables are easy to cook and they do not require a lot of time. So, you can cook multiple vegetables if you want to live a healthy life.

    Choose Low-Fat Dairy

    If you want to cut saturated fat in your diet, you must start using the low-fat dairy products in your daily routine. It will protect you from many potential diseases that are caused due to regular products.