• CIRCLE 2 ERA-NET
  • Events
  • News
  • Contact
  • Intranet
  • Policy Issue(s): 
    User : Password :

    CIRCLE-MED

    Home
    About CIRCLE-MED
    Framework Policies
    Partners
    Scientific Board
    Research call
    Newsletters
    CIRCLE MED Events

    CALL 2013

    Research call
    ADAPT-MED
    MEMOTRADE

    PILOT CALL PROJECTS

    ACIDBIV
    AQUIMED
    CANTICO
    CLIMBIOMEDNET
    CLIMWAT
    INTERMED
    MEDCODYN
    WATERKNOW
    Study regions

    RESOURCES

    Scenarios
    Tools
    Facilities
    Organisations
    Documents
    Useful links

    SEARCH TOOLS

    Geographic index
    Keyword index

    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    New to yoga? Check out these different types of yoga and see which one is best for you

    As a beginner, you might be heard something about yoga and how it can benefit your general health, sleeping problems, reducing stress and anxiety and feeling better overall. But do you know exactly what type of yoga is the best one for you? There are over a dozen different types of yoga, all of which are designed to hit the specific problem in your body and mind harmony.

    The most common types of yoga for beginners are:

     

    Hatha

    The most basic type of yoga, suited for every beginner. It actually doesn’t involve a special type and the postures and moves are gentler than in some other yogas. Hatha basically teaches you the most common physical postures you will be using in some other types of yoga. The key in executing the postures is focusing on holding on the posture for a few breaths.

    Ashtanga

    If you don’t want a gentle start and have a history of fitness or sports, the perfect type of yoga to start from is ashtanga. It’s a challenging practice which contains six series of sequenced yoga poses that are repeated in a particular order. It may be difficult to learn the whole sequence on a first class, but don’t worry – you will get there shortly. Ashtanga is known for repeating the same poses in the exact order during each class, therefore you should also have a good memory in order to remember the sequence fast. The usual teaching style of Ashtanga yoga is Mysore, where you will be performing the series on your own while the teacher will walk around the room and assist if necessary. This type of yoga is ideal for perfectionists and people who are generally accustomed to ordering and predictable pattern.

     

    Iyengar

    If you want to slow things down a little bit and not to rush off to a dynamic type of yoga as ashtanga, you should try iyengar. This type of yoga is an ideal pick for people who are detail-oriented because it requires executing different postures while keeping in mind the body alignment. That means you will hold an each posture for a certain period of time. The main goal is to move in a safe and effective manner.

     

    Bikram

    One of the most challenging types of yoga is Bikram. It consists of 26 poses in a series of two breath exercises performed in a heated room (105 degrees, 40% humidity). The sequence lasts for 90 minutes. This is a great choice for those who likes intense workouts and challenging rhythm. If you want a less number of repeats, you should try out hot yoga. It’s basically similar to Bikram, except it doesn’t require so many repeats.

    Vinyasa

    Another extremely dynamic type of yoga is vinyasa, which is all about gaining and maintaining the flow and movement. Typically, it’s performed with music, since the movements are reflecting dance routines and poses. It’s an ideal match for those who are into rising heart rate and pumping adrenaline throughout the routine.

     

    Conclusion

    There are lots of different types of yoga you can do, and all of them have there own benefits and drawbacks.  They key is to figure out what’s best for you.  Find a local class and submerge yourself to build the habit.  If you work a lot and can’t squeeze in classes on a regular basis, then try an online course, which works just as well.  One that we highly recommend is www.yogaburnreviews.com.  It’s perfect for beginners and veterans alike.  Whatever you decide on though, just make sure you stay consistent and soon you’ll see the amazing benefits yoga can offer!

     


    Tags:


    Here’s a list of the top benefits of kratom capsules

     If you’re in constant pain or having trouble sleep, the best piece of advice is to try herbal formulas which have a relaxing effect on your muscles and your nervous system. One of the most popular herbal formulas not just for pain relief and insomnia is kratom. Kratom is a tropical evergreen tree from Southeast Asia and is native to countries like Thailand and Malaysia.

     

    It is a unique herbal medicine because the first effects come with really small doses. However, using kratom in bigger doses can lead to hallucinations and other opiate related symptoms.

     

    Here you’ll read the major benefits of using small dosage of kratom capsules.

     

    Energy booster – kratom is used by manual workers to increase their energy to last during long-hour work days. Only small dosage is enough to recover the body and bring back the vitality and joy in your body. It speeds up your metabolism which ensures a better fluid and essential minerals exchange in your body.

     

     

    Heightens concentration – kratom also affects the concentration level. After taking one capsule, your mind gets cleared, you become more focused and more aware of yourself and your surroundings.

     

    Protects immune system – kratom positively affects our immune system, preventing your body to collapse during exhausting and intense periods of work. This will benefit you if you’re working long our shifts or working under high pressure.

     

    Brings you into relaxation – a capsule before going to sleep and you will be more relaxed. Kratom entails special supstances that are affecting your nervous system and help your body to relax. That way you will fall into sleep quicker and you will wake up fresh and energized.

     

    Pain relief – kratom is first used for its analgesic properties. It contains alkaloids and nutrients that affects the pain center in your body through hormonal system. The result is a fast pain relief induced by an increased level of dopamine and serotonin.

     

    Increases sexual desire – kratom has been used by traditional practitioners in regards to fertility issues and libido problems. It can be used as an aphrodisiac with males. Kratom increases a blood flow in your body inducing an increase in durability of an sexual intercourse.

     

    Addiction recovery – in some cases, kratom can be used as an supplementary medicine in treating an opium addiction. Since kratom leaves have the same effect on our nervous system as opium, a regular small dosage will rise similar sensations. However, if you increase your daily dosage, you are risking to become addicted to kratom!

     

    Helps with mood swings –  kratom capsules are also used as an anxiolytic substance in cases of a depression, high stress, anxiety and mood swings. It affects the central nervous system and releases the tension between different neurons and receptors. As a result, dopamine and serotonin are spreading throughout your body, inducing a more peaceful state of mind.

     

    Please note that you should consult a doctor first before you proceed to buy kratom capsules. The effects can vary depending on your general health, previous medical conditions and other characteristics. This article is solely for an information and education on a specific product, thus cannot be taken as scientifically relevant material.




    Benefits of Nootropics

     

    With the guarantee of enhanced mind capacities like memory maintenance, centre, and abilities to focus, nootropics offer endless advantages to understudies, working experts, and others alike.

    And keeping in mind that some still stress over the potential symptoms of medications, nootropics guarantee security with practically no negative impacts, settling on them an immaculate decision for all intents and purposes anybody.

    In the event that you’ve been thinking about a nootropic stack to improve your everyday working, you ought to likewise comprehend the full scope of advantages you remain to pick up thusly.

    The following, we’re talking about the top advantages of nootropics to give you only a little look at the event, both psychological and else, you remain to pick up.

    Upgraded Memory: –

    A great many people don’t battle to peruse a reading material or learn new data. However, when made a request to review the data later in the day or further, later on, most have a troublesome time doing as such.

    Nootropics bolster memory by repairing and upgrading memory-related capacities, for example, you’re working memory and capacity to review new and existing data.

    Since numerous nootropics additionally support mind cell development and enhance associations between neurons, you can review data all the more rapidly as you’ll experience more prominent synaptic pliancy (an advantage particular to ampakines).

    Cholines, racetams, and vitamin b subordinates are altogether referred to as improving memory too, giving you various decisions when constructing your stack.

    Hostile to Aging: –

    Most people comprehend that stressors and reduced cerebrum wellbeing result in like manner issues like poor memory.

    What some don’t know is that these same issues can bring about untimely maturing and normal issues like diminished digestion, wrinkles, and weakened vision.

    You can battle these issues all alone by focusing on a solid way of life with customary physical action, however, the stressors and harm you’ve done to your mind remain. Fortunately, nootropics can quiet the cerebrum while lessening the harm done, decreasing indications of maturing all the while.

    Enhanced Mood: –

    Diminished fixation and centre can be brought on by any number of variables. Notwithstanding, a standout amongst the most well-known reasons you can’t centre is fixing to your temperament.

    Foul states of mind are regularly brought about by sporadic rest examples and poor dietary patterns.

    Nootropics enhance temperament by empowering state of mind upgrading receptors in the cerebrum. This enables individuals to beat the tension, stress, sadness, and different issues they’ve been encountering, expanding centre and memory all the while. Visit http://www.nootropicshome.com/anxiety/ to learn how nootropics can help you deal with anxiety.

    Vitamin b subsidiaries, as sulbutiamine, are firmly attached to enhanced inclination.

    Enhanced Concentration: –

    One of the chief advantages of a nootropic is expanded fixation. Truth be told, this advantage is basic to racetams and vitamin b subsidiaries, among others.

    Most youngsters and grown-ups battle with fixation, regardless of whether they’ve been determined to have a condition, for example, ADHD or simply have a troublesome time concentrating all alone.

    With nootropics, you can dispose of sentiments of constrained fixation while concentrating on critical undertakings for something beyond 1 to 2 hours on end.

    Best of all, nootropics keep up readiness and clearness of thought also, keeping you spurred to remain focused.

    With these advantages and that’s just the beginning, it’s easy to perceive any reason why an ever-increasing number of individuals are swinging to nootropics to escalate centre, enhance memory, and to ensure cerebrum wellbeing, particularly as they age. Also, when you need to do likewise, you should simply start your own nootropics regimen.




    How using ear plugs allows you to sleep better at night

    Light sleepers usually find difficult to stay asleep for more than a couple of hours. Noise that is coming from your next door neighbours or traffic is not only disturbing but also dangerous.

     

    If you’re not spending at least 6 hours sleeping, your body and mind will eventually suffer. You will be losing your concentration, won’t be able to focus on your job, won’t be productive or energized – and the list just goes on and on.

     

    Is there anything you can do to avoid bad sleep?

     

    The solution

     

    One of the most effective ways to decrease outside noise in order to fall asleep faster and stay asleep for longer hours is to use earplugs. For some people, earplugs can be annoying because they are pressing the inside of your ear which can feel uncomfortable. Luckily, most gets used to the pressure very soon.

     

    Since they are applied directly into your ear, they cover the ear hole and thus prevent noise and loud sounds to be heard. In some cases, earplugs can only partially prevent noise, which makes users rush into conclusion that they won’t allow you to sleep better.

     

    How do earplugs work?

     

    In order to get a better uninterrupted sleep, you should buy earplugs that are made of wax or are custom made. Not only it will fit into your ear well, they will cover your ear hole in the right way and prevent the noise from coming into your ear.

    Earplugs should be maintained properly in order to last longer and prevent spreading ear infection or other medical condition.

    When you insert an earplug, you will be hearing partial sounds, but in a silent volume or you won’t be hearing anything, depending on the volume of the outside noise. However, earplugs cannot prevent vibrations or buzzing sounds – that’s something you still will be hearing, but to a less extent.

    Check out these best ear plugs for sleeping.

     

    What a better sleep means?

     

    A better sleep is not only a silent sleep. Sometimes you have trouble sleeping uninterrupted because of some other issues, that are psychological in nature. For example, if you’re going through a hard week at work and you are exhausted and under constant pressure, your thoughts will be running wild the second you go to sleep. You will be thinking about the things that worry or frighten you, and that can also affects the quality of your sleep.

     

    Luckily, earplugs can prevent your crazy train of thoughts to crash – when you insert them, you will be focused on the absence of sound and external noise. This should prevent your mind to think about something else. By focusing on the moment, you will gradually become more relaxed and eventually fall to sleep.

     

    There are also several other factors that determine the quality of your sleep. However, earplugs cannot help you with severe sleep or psychological disorders, but can help you reduce external noise and calm yourself down to the point of relaxation.

     

    Using earplugs can change your night routine. That way, you will wake up more energized and fresh.