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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    How Air Quality in Your Home Affects Your Health?

    If you want to live a happy and healthy life, then you must regularly clean your home so that the environment may stay clean and you may breathe in fresh and healthy air. It is an obvious fact that the air, we breathe in, puts a very serious effect on our health as we consistently inhale and exhale the air while we are breathing.

    In this situation, it is extremely important that we keep the environment of our home completely neat and clean so that we may spend a happy and healthy life. This is just because we spend a lot of time in our homes and if the environment of the home is not clean, then our health would definitely be affected. Therefore, you must focus on regularly cleaning your home and you should also regularly clean different accessories in your home after regular intervals.

    In this article, we are going to talk about the effects that air quality can put on your health. Thus, you’d prepare yourself for these issues and you’d definitely start protecting yourself to stay safe from these problems. Here is some important information about how air quality affects your health in your home.

    Mold and fungus

    Mold and fungus are the most dangerous elements in your home that may put a severe effect on your health. These elements continuously affect the air that you breathe in and as a result, they make you suffer from several health issues. In this situation, the only thing you can do is to take all the safety precautions that can help in preventing mold and fungus in your home.

    You must make sure that you regularly check the areas where mold and fungus may start appearing in your home. If you find the mold in a particular place in your home, you should take immediate steps to remove it. However, if you are unable to completely remove it, you should immediately get in touch with the experts so that they can remove it for you.

    Air Ducts

    The air ducts can also put a severe impact on the air quality in your home. This affected air quality may put a direct impact on your health. The air ducts become dirty and contaminated with the passage of the time. So, it is your responsibility to regularly clean them from all kinds of dust and contamination. We recommend that you must consider using the Spotless Ducts in your home because cleaning process for the spotless ducts is easier than the standard ducts.

    Carpet

    The carpets are a very important part of our lives these days but these carpets may also become a threat to your health if you did not clean them regularly. The carpets keep absorbing the dirt and other harmful materials in them. We should regularly vacuum the carpets to prevent the harmful effects of these materials. You should also call the carpet cleaning company at least once in a year so that they can clean your carpet for you.



    5 Ways to Strengthen Your Brain

    It is a scientific fact that our body parts are designed in a way that they keep growing if we use them regularly and if we stop using any part of our body due to some reasons, that part would start getting slower with the passage of time and at the end, it will become completely useless. The same is the case with our brain. Our brain’s strength keeps improving if we use it regularly and it gets weak if we stopped using it.

    Fortunately, our brain is designed in a way that we can start functioning it at any stage of the age. It means that if you have not used your brain for the past few years, don’t worry because you can improve its performance by following different ways. Here are the 5 most useful ways that can help in strengthening your brain at any stage of the age.

    Dedicate yourself to new learning

    A common mistake that many people make is that we stop learning new things as we grow old because we start thinking that our mind is not capable of learning new things now. It is a completely wrong concept and you can keep learning new things even in the old age. All you need to do is to take a vow that you would dedicate 15-20 minutes to learn something new. We are not asking you to learn scientific facts. You can learn anything that makes you feel happy.

    Mind development program

    There are several mind development programs that can help in improving your mental strength. You can start following any of these programs to develop your mental power. Holosync and omharmonics are the two most popular mind development programs that have helped many people in the past few years. You may take a look at different Holosync vs omharmonics reviews to find that which program is most useful for you.

    Improve your skills

    There is no need to learn any additional skills. All you need to do is improving the skills in the field that you’re already working in. For example, if you are a programmer that has complete command over some programming languages, you must start learning several other programming languages that are relevant to your skills. This will help in improve your mental strength. Click Here and see some other ways to strengthen your brain.

    Reduce the use of digital media

    The use of digital media has become very common these days. Watching useless activities on the digital media won’t help in improving your mental strength at all. However, it can improve your brain strength if you’re using it to improve your knowledge.

    Start reading books

    Reading the books is a very beautiful hobby that helps in boosting the power of your brain. You can read the novel or any other book that you like the most. Make sure that you read at least one page in a day. Here are some additional ways to strengthen your brain.