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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    HOW TO INCREASE MUSCLE QUICKLY

    If you want to gain muscle faster, you need to follow certain rules. However, such rules do not always require following an extraordinary scientific diet or a drastic change in workout plans. There are certain small procedures that can effectively change the shape of your body and provide you with a great result. This requires another effort that is dedication to this process. There are many supplements that are available in the market. But before depending on a supplement, know the main major factors that will be effective enough to make your dream come true. Also, if you are looking for supplement, check all the testosterone booster reviews available in the internet.

    The main aspects to increasing the muscles

    Instead of concentrating on the extra muscles, which may or may not be gained in that given phase of time, try to get stronger than before. Gaining more strength has the benefit to increase the ability of the body to create muscle fibers. This method employs new muscle fibers that make the huge difference in the looks of your body. You need to train yourself for gaining extra strength that makes your goals more concrete and tangible. If you increase certain number of hits on your weight and then work on the body building, you will see that it will make your muscle more responding than before. Work on three particular exercises you want to improve and rely on building your body. These exercises include upper body pull with the chin up., upper body push as the method of the bench press, deadlift or lower body workouts. After you see improvement, start to work further.

    Make your diet agreeable

    While focusing on particular exercises, it is necessary for you to be specific with your nutrition or food diet to keep a check on your progress. Working hard on gaining muscles won’t recruit new muscles unless you consume enough calories to burn during workout. A good food diet has the ability to provide you the power to gain new muscles. You can rely on a trustworthy food journal to get an approximate measure of your diet programs. This also allows you to make adjustments if the body is not responding properly to the exercises. You need to note down your daily food schedule which should include food as well drink and necessary supplements. If you are failing to gain more weight, review all the lists and include the foods that have the capacity to provide you enough calories.

    Concentrate on compound workouts

    Those lifts that include new muscle at once are known as the compound procedures. These add the squat, row, press, deadlift, and chin up. These lifts help you to gain a lot of muscle mass, provide effective training, and release great and necessary hormones that allow growth. You can also use some isolation exercises. These can be like the dessert after you are finished with all the main courses. Recovery of the body stamina is also necessary.

     

     

     




    The Pros and Cons of Garcinia Cambogia

    Women always have a headache when it comes to weight loss. Not only they don’t have the right information about various diet supplements, shakes or tea, but they also think that all the weight loss supplements are safe for their health. That’s the case with the new frenzy over a tropical fruit called garcinia cambogia. The recent popularity of this weight loss solution is due to the fact that it contains the essential minerals (like calcium, phosphorus, iron, and niacin). Unfortunately, this is the only positive fact about it. If you want to find out more about the garcinia cambogia extract pros and cons, keep reading.

    How can garcinia cambogia help you lose weight?

    Garcinia cambogia contains a hydroxycitric acid which supposedly reduces the chances for storing fat. With this thought in mind, many women find themselves a perfect “cure” for a quick and efficient weight loss without doing too much of a workout or changing their diet plan.

    The benefits of using garcinia cambogia are:

    1. helping you controlling your appetite
    2. .giving you the essential minerals important for your health
    3. .keeping blood sugar and cholesterol levels under control
    4. .increases the level of serotonin which makes you feel less hungry
    5. .activates your metabolism and helps you to gain more muscles and reduce the fat from your metabolism
    6. simple to use – it can be found as a pill, powder or a shake

    Hydroxycitric acid from garcinia cambogia rinds neutralizes the substance called citrate lyase which helps the fat from the food to get stored in the body. With no fat storage, you won’t gain weight.

    That sounds easy and simple, but most women that used it say that the results of a weight loss aren’t spectacular at all. Women weren’t satisfied with the fact that they only lost a couple of pounds, although they were expecting a dramatic change (at least a dozen in a few months time).

    The cons of using garcinia cambogia

    As with every food supplement, you have to be careful before you start using it. However, doctors usually have no insight in patients behavior and the problem with this food supplement is that it’s a supplement. That means it’s not controlled as a cure or other medical supplement and the dosage of Garcinia can vary significantly.  According to some information, the number of garcinia cambogia can be bigger in one capsules or lower in the other ones, which will cause serious health problems.

    Besides that it will give you:

    1. poor weight loss result
    2. not focusing on the important aspect of weight loss
    3. it’s not a controlled amount of the substance
    4. can cause effects like diarrhea, stomach upset, headache, and bloating

     

    With the help of this supplement, you will reduce a small number of kilograms which can help you feel only partially satisfied. Besides that, you need to know how a physical activity will help your body to reduce weight and where this can be a garcinia cambogia help.

    Final Verdict

    Garcinia cambogia is probably not the best option if you want to loose weight. It’s not tested to be used for a substantial period of time nor it is something that should be used on a regular basis.