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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    Indoor cycling bike

    Tips for buying a quality indoor cycling bike

    Do you want to continue your bike training in the winter or keep your summer bod year-round? Getting an indoor cycling bike and riding it into your own home is a good way to keep those extra dollars off.

    Indoor cycling bike

    We have gone through some good reviews on indoor bikes to find out that which one can be suitable for your needs. During our research, we discovered that there are a few important elements that you must consider if you want to buy an indoor cycling bike that suits your needs.

    We found some interesting and helpful tips that will be of great use to you. Here are a few important things that you must keep in mind when buying an indoor cycling bike.

    Flywheel weight

    Indoor cycling bike

    The flywheel is the wheel that is located at the front of the bike that moves when you pedal. The motion will be smoother depending on the excessive weight of the flywheel. Generally, the weight of flywheel in an indoor bike is 18kg, and the flywheel of commercial bikes weighs 20-22kg.

    We recommend you not to take a bike that has a 16kg flywheel or less. The flywheel weights are different for various brands and models so you must take a good look at it when buying an indoor cycling bike.

    Drive systems

    Indoor bikes have two different kinds of the drive system; belt and chain. Belt driven cycling bikes are highly recommended, if possible. A belt drive bike requires less maintenance, makes less noise. You can also adjust the belt easily when necessary.


    Indoor cycling bike

    Strong stabilizing legs and frame are very important for a cycling bike. The explanation of a good frame can be hard to describe, especially if you’re purchasing through a site. There are many websites on the internet that are highly trusted and reliable and you can purchase the quality indoor bike from them.

    But you may still have to make sure that the bike occupies a strong stabilizing frame. You may purchase the bike from a site that offers the money back guarantee for a fixed period of time as it will allow you to see if the bike meets your requirements or not.

    If it fails to meet the requirements, you can replace it by contacting the site owners from where you bought that bike.

    Braking system

    Cycling bikes usually have three different kinds of braking systems; leather pad, fabric pad and magnetic braking.

    The entry level home indoor cycling bikes come with the fabric pads. Leather pads are used on high level commercial and domestic indoor bikes and they last longer than fabric pads. We recommend you take a bike that has a magnetic braking system because they usually have a silent function.

    You must consider these tips when buying an indoor cycling bike. These tips will help you make an informed decision and they will help you save a lot of money in the long run. We hope that you will be able to find the most suitable indoor bike with the help of these tips.

    The Benefits of using steroids

    A group of drugs that are used as the treatment of numerous medical conditions in medical science is commonly known as the Steroids. They are helpful for different medical purposes. Steroids can also be used to regulate metabolism and enhance reproduction as well as immune system. They also have the ability to cope with inflammation problems, muscle mass, and many other medical complications.

    Many young people turn to these drugs in the hope of building muscles. Using steroids without the prescription is unlawful. However, there are many steroids that are legal and you can simply use them to build your muscles or for other purposes.

    There are many top legal steroids available in the market that you can use without getting involved in any illegal activity. Here we are going to discuss the benefits of these legal steroids that can help you in the long run.

    Increased Recovery time

    One of the great benefits of steroids is that they make the increase the speed of recovery process for body builders and athletes. Even the intense workouts don’t take much time to recover. Stress hormone slows down the time of recovery from workouts while steroids are good in regulating the production cortisol which makes the recovery process faster.

    Steroids are a way of increasing stamina during the workout, while they also make the recovery process faster.

    Stronger Muscles

    As mentioned before, steroids are a great source of building stronger muscles and almost all the bodybuilders admit this fact, therefore, a huge number of bodybuilders use steroids to build stronger muscles. Steroids are also great in multiplying the nitrogen content in the body.

    The body can easily produce more protein with the help of these increased levels of nitrogen. Thus, the muscles can grow much faster as they rely on protein.

    Reduced Body Fat

    Overweight people should not use them because it is not one of the significant benefits. However, pre-competition bodybuilders can find them helpful in burning away stubborn body fat. Steroids are not fat themselves; it is the improvement of body’s metabolism that facilitates fat loss, which means the benefits of exercise and diet multiply. During the periods of extreme caloric deficiency, bodybuilders can maintain their gains with the help of different steroids.

    Faster Red Blood Cell Production

    Muscles need oxygen to grow and thrive and red blood cells are very important for the delivery of oxygen. The ability to amplify red blood cell production makes steroids prominent from all other drugs. Because the production of red blood cells increases the amount of oxygen in the body. This means that steroids are not only great for the treatment of those suffering from different kinds of anemia, but they also help athletes during their workouts in burning the significant amount of oxygen.

    Anabolic steroids are not capable of providing benefits on their own but it’s the way how you use them. You can enjoy enormous benefits of steroids by using the right dosage. The combination of workout routine and the healthy diet with the steroids can help you boost these benefits even further.