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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    What Are Inversion Tables and What Are the Benefits?

    The Inversion tables are considered to be very helpful in treating the back pain problems as they are designed to relieve some stress on the spine. Your spine can be decompressed when your feet are higher than your head. The inversion table helps you stay in such a position for as long as you want. The decompressed spine can help in relieving pain and pressure.

    If you are suffering from heart disease, glaucoma, or hypertension, we strongly recommend that you should try this technique because inversion tables can give a boost to those diseases and it will become very difficult for you to control those diseases. Therefore, it is important that you take help from your healthcare provider before giving a try to inversion tables.

    In this article, we will take a look at some benefits of inversion tables. This will help you find the answers to your questions about inversion tables. Thus, you’d be able to decide that whether an inversion therapy is good for your health or not. Here are some amazing benefits that you can obtain from inversion therapy.

    General Back Pain Relief

    The inversion table provides you the full-spine traction to relieve the general back pain. The gravity that has compressed the spine can be reversed with the help of the inversion table. The compressed spine may also lead you to pinched nerves. The inversion tables help in reducing the pressure on the discs and they can play important role in stretching your spine while you are hanging upside down.

    Joint Pain Relief

    Your joints may start experiencing some stress after the workout. This usually happens when you get involved in the intense workout. The muscles can be stretched and elongated with the help of an inversion table. As a result, it may help in relieving the joint pain. Activities like tennis or golf can make you suffer from some minor misalignments. The research has shown that you can find a solution to this problem with the help of inversion table.

    Lymph system

    The waste from the lymphatic system can be flushed when you are hanging upside down. The lactic acid and other wastes can cause pain in several muscles of your body. And these wastes cannot be removed unless you get involved in the inversion process.

    Blood circulation

    In your everyday routine, the blood flows into your body in a single direction. This direction can only be changed when you are hanging upside down. Fortunately, you can perform this task with the help of the inversion table. Thus, it will help in improving the blood flow in your body.

    If you want to enjoy the above-mentioned benefits of inversion tables, you must consider buying the best rated inversion table otherwise, you’d keep regretting your decision and you’d have to invest more money on buying another inversion table after a specific period of time.

    Recent Medical Case Studies Showing Improvements Made by Chiropractors

    Chiropractors are receiving more and more patients every day and they are not happy about this situation at all. A doctor’s real success is considered to be the day when there is no patient in his clinic. But the situation is completely opposite here and every day some new patients are coming to the hospital with broken bones.

    In this article, we are going to take a look at some recent case studies that show the improvements made by Chiropractors. But before that, we would like to recommend that you must immediately contact the Chiropractor 28216 if you ever need the help of an expert Chiropractor. Here are some case studies showing improvements made by Chiropractors.

    Karen’s Chronic Back Pain

    Karen is a doctor that has been successfully treating the patients with low back pain for years. Karen started suffering from the longstanding back pain due to a slip and fall injury. The injury was caused about ten years ago. She constantly kept suffering from pains but she didn’t pay any attention to that.

    However, the pains started growing as she grew old and the pains became more and more frequent and longer lasting. She was suffering from lumbar discogenic pain.

    The expert chiropractors prepared a proper plan to treat her pain. The chiropractors recommended her to stop carrying heavy loads. Her SI joint and bursa was heavily damaged due to the weakness in the hip muscles. So, they started focusing on her core stability and strength with a Lumbopelvic stability program.

    It took only 2 weeks and her symptoms became under control. She is now being very careful about her muscles and following the protective measures the chiropractors suggested. If you are also suffering from a similar condition, you must get in touch with an expert Chiropractor.

    David – the athlete

    David was suffering from the back for more than 2 weeks. Due to prolonged bouts of sitting and cross fit workouts, he was suffering from acute low back pain. The Chiropractors prepared a plan to deal with this issue. They helped him protect his back in different environments. Then they treated the injured lumbar disc tissue. In order to manage flare-ups and prevent the re-injuries, they established a self-care program.

    It took only 3 weeks and his low back pain became under control. He was recommended to quit the CrossFit workout for a few weeks. After 4 weeks he was capable of continuing his workout. There are many other relevant cases that found the solution to their problem within a few weeks and now they are spending their life normally. So, if you want to continue a normal by properly treating your back pain or other aches, you must contact a chiropractor.