• CIRCLE 2 ERA-NET
  • Events
  • News
  • Contact
  • Intranet
  • Policy Issue(s): 
    User : Password :

    CIRCLE-MED

    Home
    About CIRCLE-MED
    Framework Policies
    Partners
    Scientific Board
    Research call
    Newsletters
    CIRCLE MED Events

    CALL 2013

    Research call
    ADAPT-MED
    MEMOTRADE

    PILOT CALL PROJECTS

    ACIDBIV
    AQUIMED
    CANTICO
    CLIMBIOMEDNET
    CLIMWAT
    INTERMED
    MEDCODYN
    WATERKNOW
    Study regions

    RESOURCES

    Scenarios
    Tools
    Facilities
    Organisations
    Documents
    Useful links

    SEARCH TOOLS

    Geographic index
    Keyword index

    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    HOW TO INCREASE MUSCLE QUICKLY

    If you want to gain muscle faster, you need to follow certain rules. However, such rules do not always require following an extraordinary scientific diet or a drastic change in workout plans. There are certain small procedures that can effectively change the shape of your body and provide you with a great result. This requires another effort that is dedication to this process. There are many supplements that are available in the market. But before depending on a supplement, know the main major factors that will be effective enough to make your dream come true. Also, if you are looking for supplement, check all the testosterone booster reviews available in the internet.

    The main aspects to increasing the muscles

    Instead of concentrating on the extra muscles, which may or may not be gained in that given phase of time, try to get stronger than before. Gaining more strength has the benefit to increase the ability of the body to create muscle fibers. This method employs new muscle fibers that make the huge difference in the looks of your body. You need to train yourself for gaining extra strength that makes your goals more concrete and tangible. If you increase certain number of hits on your weight and then work on the body building, you will see that it will make your muscle more responding than before. Work on three particular exercises you want to improve and rely on building your body. These exercises include upper body pull with the chin up., upper body push as the method of the bench press, deadlift or lower body workouts. After you see improvement, start to work further.

    Make your diet agreeable

    While focusing on particular exercises, it is necessary for you to be specific with your nutrition or food diet to keep a check on your progress. Working hard on gaining muscles won’t recruit new muscles unless you consume enough calories to burn during workout. A good food diet has the ability to provide you the power to gain new muscles. You can rely on a trustworthy food journal to get an approximate measure of your diet programs. This also allows you to make adjustments if the body is not responding properly to the exercises. You need to note down your daily food schedule which should include food as well drink and necessary supplements. If you are failing to gain more weight, review all the lists and include the foods that have the capacity to provide you enough calories.

    Concentrate on compound workouts

    Those lifts that include new muscle at once are known as the compound procedures. These add the squat, row, press, deadlift, and chin up. These lifts help you to gain a lot of muscle mass, provide effective training, and release great and necessary hormones that allow growth. You can also use some isolation exercises. These can be like the dessert after you are finished with all the main courses. Recovery of the body stamina is also necessary.

     

     

     




    Here’s a list of the top benefits of kratom capsules

     If you’re in constant pain or having trouble sleep, the best piece of advice is to try herbal formulas which have a relaxing effect on your muscles and your nervous system. One of the most popular herbal formulas not just for pain relief and insomnia is kratom. Kratom is a tropical evergreen tree from Southeast Asia and is native to countries like Thailand and Malaysia.

     

    It is a unique herbal medicine because the first effects come with really small doses. However, using kratom in bigger doses can lead to hallucinations and other opiate related symptoms.

     

    Here you’ll read the major benefits of using small dosage of kratom capsules.

     

    Energy booster – kratom is used by manual workers to increase their energy to last during long-hour work days. Only small dosage is enough to recover the body and bring back the vitality and joy in your body. It speeds up your metabolism which ensures a better fluid and essential minerals exchange in your body.

     

     

    Heightens concentration – kratom also affects the concentration level. After taking one capsule, your mind gets cleared, you become more focused and more aware of yourself and your surroundings.

     

    Protects immune system – kratom positively affects our immune system, preventing your body to collapse during exhausting and intense periods of work. This will benefit you if you’re working long our shifts or working under high pressure.

     

    Brings you into relaxation – a capsule before going to sleep and you will be more relaxed. Kratom entails special supstances that are affecting your nervous system and help your body to relax. That way you will fall into sleep quicker and you will wake up fresh and energized.

     

    Pain relief – kratom is first used for its analgesic properties. It contains alkaloids and nutrients that affects the pain center in your body through hormonal system. The result is a fast pain relief induced by an increased level of dopamine and serotonin.

     

    Increases sexual desire – kratom has been used by traditional practitioners in regards to fertility issues and libido problems. It can be used as an aphrodisiac with males. Kratom increases a blood flow in your body inducing an increase in durability of an sexual intercourse.

     

    Addiction recovery – in some cases, kratom can be used as an supplementary medicine in treating an opium addiction. Since kratom leaves have the same effect on our nervous system as opium, a regular small dosage will rise similar sensations. However, if you increase your daily dosage, you are risking to become addicted to kratom!

     

    Helps with mood swings –  kratom capsules are also used as an anxiolytic substance in cases of a depression, high stress, anxiety and mood swings. It affects the central nervous system and releases the tension between different neurons and receptors. As a result, dopamine and serotonin are spreading throughout your body, inducing a more peaceful state of mind.

     

    Please note that you should consult a doctor first before you proceed to buy kratom capsules. The effects can vary depending on your general health, previous medical conditions and other characteristics. This article is solely for an information and education on a specific product, thus cannot be taken as scientifically relevant material.