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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    hawaii luau

    Why Luau’s in Hawaii are great for culture and fun

    One cannot go to Hawaii without attending the most popular entertainment on the island. A traditional Hawaiian luau is an all-round performance which brings you excitement and joy but also gives you an insight into Hawaiian culture and life.

    In this article, we’ll dive deeper into the question why Hawaii luau is a great event for having fun while learning about the culture of the island.

    Dance

    There are different types of Hawaii dance that you’ll be seeing on the luau. Besides the traditional hula dance, one can attend a show with dancing acts from other Polynesian islands, like Samoa or Tahiti. These exotic dance acts are prevalent and fun because they include not just authentic costumes and dance moves, but additional props, like fire or knife.hawaii luau

    Music

    Unique music accompanies a traditional Hawaiian luau. The base of this music is drumming, which together with the dance and costumes offers a pure spectacle for visitors. Polynesian people are known for celebrating major life events with musical and dance acts. So, if you decide to attend a luau in Hawaii, you’ll enjoy their excellent performance.

    Entertainment

    A luau is an all-round experience, which entails different acts and parts. The dynamics of the luau is achieved with individual acts, like dancing with fire or with knives. The fun elements of the show are carefully planned so that visitors get the ultimate experience of the Hawaiian culture. Some luaus, however, are specifically designed to be top-class entertaining acts. They include not just dance attractions, but also dramatic acts or comedy acts by local performers.  

    Cuisine

    hawaii luauHawaii luau is not only about dancing and music. A significant part of the luau is dedicated to the food, which is specially prepared to represent some of a unique traditional dishes of the Islands. A typical luau feast usually takes place on the beach, and the food is sometimes prepared in front of the guests. A traditional luau feast includes specialties like kalua pig, Lau, poi, lomilomi salmon, or spiced rice. There’s also the taste of different exotic fruits and plants like mango, coconut or taro, which give a unique flavor to the luau. Check out this link to explore the taste of traditional cuisine of Hawaii.

    A family experience

    A luau is not a one-man-show; it’s a family experience. Whether you’re attending a luau with your family or not, you will get the sense of belonging which is a part of every luau on Hawaii. The purpose of a luau is gathering and celebrating life. The various activities incorporated in a luau is the example of Polynesian cultural diversity, which is represented by different dance acts and cuisine.

    Nevertheless, if you decide to invest your time in attending a traditional Hawaii luau, you won’t regret the decision. Besides having a perfect time with friends, family or by yourself, you’ll get the unique chance to dive into the Polynesian culture and lifestyle. A luau is all about having fun and celebrating life and love, which is an experience you’ll bring as most valuable of them all.

     




    A mini hikers guide to Nevada desert

    Hiking is a fun adventure, regardless of the age or gender. However, hiking in the desert is not the same as hiking in the woods. High temperatures, sunburns, and dehydration are the main risks for every desert hiker.

    It’s a shame to miss the excitement of hiking in Nevada desert. The beautiful creeks and thousand-years-old rock formation will take your breath away. The most exciting part – you might be able to see native wildflowers that are blooming once in every ten years!

    safe hiking in desert

    So, bring on your hiking spirit and read these guidelines for having a safe hiking trail run.

    #1 Pack the essentials

    The best way to keep your belonging is a backpack, but many hikers (especially the beginners) have the wrong information on what they should bring on a hiking tour. Due to high temperatures and overall weather conditions, you don’t need to pack all the stuff that you’d want to. Stay safe hiking in the Nevada desert: a wallet, a first aid kit, food, water, suncream, and wipes. You should also pack a cell phone and a GPS device.  

    #2 Sunglasses, hat, and suncream

    Deserts can be really tough when it comes to heat. The average temperature in Nevada desert during May is 100 degrees, which is steaming hot if you are not used to it. Because of that, you should bring a suncream, hat, and sunglasses which will help you deal with sunburns. Appropriate clothing can also help in preventing sunburns, especially during hot hours. Make sure you bring comfortable (not fashionable!) clothes made of cotton – synthetic materials are not good for heat and can cause a rash. Pick light colors – black absorbs heat from sunlight, and can actually increase the temperature of your body. You will feel as it was hotter than it actually is, which can lead to overheating and over–sweating. Both are not good nor safe for a fun desert hiking tour!

    #3 Water, and… more water!

    Резултат слика за hiking in desert

    One of the essential tips for a safe hiking tour in a desert is to keep your hydration level high. Why? Since you’re exposed to the sun for an extended period of time – we know that hikers like to set up a goal and stick to it, no matter what! – your body will increase thermoregulation. In order to save itself from the heat, your body will start to lose water (through the sweat). If you’re not maintaining the level of hydration, you might feel dizziness, headache, and eventually collapse. However, bringing a proper quantity of water supplies might be difficult, especially if you plan long tours.

    #4 Find a shelter

    If you’re planning to sleep in the desert, make sure you bring a tent. That is a manageable idea if you’re going on a shorter rounds, but if you’re planning to go really deep into the desert, you might want to look out for a shelter. Another thing to think about while you’re planning to sleep outside is a night temperature. The temperature drop during nighttime can be a serious challenge if you’re not used to it. Make sure you bring some additional clothing that you can use during sleeping hours.

    #5 High-energy snacks

    Just as water, the food is also an important part of a safe hiking tour. If you’re going for a longer round, make sure you bring something that is edible even after being exposed to the sun and heat. Don’t bring any snacks – bring something that will keep you going and not make you feel sleepy after you’ve eaten it. If you’re not nurturing your body properly, you’re risking to feel dizzy and disoriented.