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    CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

    CIRCLE-MED projects' situation:  Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

    News & Updates

    A mini hikers guide to Nevada desert

    Hiking is a fun adventure, regardless of the age or gender. However, hiking in the desert is not the same as hiking in the woods. High temperatures, sunburns, and dehydration are the main risks for every desert hiker.

    It’s a shame to miss the excitement of hiking in Nevada desert. The beautiful creeks and thousand-years-old rock formation will take your breath away. The most exciting part – you might be able to see native wildflowers that are blooming once in every ten years!

    safe hiking in desert

    So, bring on your hiking spirit and read these guidelines for having a safe hiking trail run.

    #1 Pack the essentials

    The best way to keep your belonging is a backpack, but many hikers (especially the beginners) have the wrong information on what they should bring on a hiking tour. Due to high temperatures and overall weather conditions, you don’t need to pack all the stuff that you’d want to. Stay safe hiking in the Nevada desert: a wallet, a first aid kit, food, water, suncream, and wipes. You should also pack a cell phone and a GPS device.  

    #2 Sunglasses, hat, and suncream

    Deserts can be really tough when it comes to heat. The average temperature in Nevada desert during May is 100 degrees, which is steaming hot if you are not used to it. Because of that, you should bring a suncream, hat, and sunglasses which will help you deal with sunburns. Appropriate clothing can also help in preventing sunburns, especially during hot hours. Make sure you bring comfortable (not fashionable!) clothes made of cotton – synthetic materials are not good for heat and can cause a rash. Pick light colors – black absorbs heat from sunlight, and can actually increase the temperature of your body. You will feel as it was hotter than it actually is, which can lead to overheating and over–sweating. Both are not good nor safe for a fun desert hiking tour!

    #3 Water, and… more water!

    Резултат слика за hiking in desert

    One of the essential tips for a safe hiking tour in a desert is to keep your hydration level high. Why? Since you’re exposed to the sun for an extended period of time – we know that hikers like to set up a goal and stick to it, no matter what! – your body will increase thermoregulation. In order to save itself from the heat, your body will start to lose water (through the sweat). If you’re not maintaining the level of hydration, you might feel dizziness, headache, and eventually collapse. However, bringing a proper quantity of water supplies might be difficult, especially if you plan long tours.

    #4 Find a shelter

    If you’re planning to sleep in the desert, make sure you bring a tent. That is a manageable idea if you’re going on a shorter rounds, but if you’re planning to go really deep into the desert, you might want to look out for a shelter. Another thing to think about while you’re planning to sleep outside is a night temperature. The temperature drop during nighttime can be a serious challenge if you’re not used to it. Make sure you bring some additional clothing that you can use during sleeping hours.

    #5 High-energy snacks

    Just as water, the food is also an important part of a safe hiking tour. If you’re going for a longer round, make sure you bring something that is edible even after being exposed to the sun and heat. Don’t bring any snacks – bring something that will keep you going and not make you feel sleepy after you’ve eaten it. If you’re not nurturing your body properly, you’re risking to feel dizzy and disoriented.




    HOW TO INCREASE MUSCLE QUICKLY

    If you want to gain muscle faster, you need to follow certain rules. However, such rules do not always require following an extraordinary scientific diet or a drastic change in workout plans. There are certain small procedures that can effectively change the shape of your body and provide you with a great result. This requires another effort that is dedication to this process. There are many supplements that are available in the market. But before depending on a supplement, know the main major factors that will be effective enough to make your dream come true. Also, if you are looking for supplement, check all the testosterone booster reviews available in the internet.

    The main aspects to increasing the muscles

    Instead of concentrating on the extra muscles, which may or may not be gained in that given phase of time, try to get stronger than before. Gaining more strength has the benefit to increase the ability of the body to create muscle fibers. This method employs new muscle fibers that make the huge difference in the looks of your body. You need to train yourself for gaining extra strength that makes your goals more concrete and tangible. If you increase certain number of hits on your weight and then work on the body building, you will see that it will make your muscle more responding than before. Work on three particular exercises you want to improve and rely on building your body. These exercises include upper body pull with the chin up., upper body push as the method of the bench press, deadlift or lower body workouts. After you see improvement, start to work further.

    Make your diet agreeable

    While focusing on particular exercises, it is necessary for you to be specific with your nutrition or food diet to keep a check on your progress. Working hard on gaining muscles won’t recruit new muscles unless you consume enough calories to burn during workout. A good food diet has the ability to provide you the power to gain new muscles. You can rely on a trustworthy food journal to get an approximate measure of your diet programs. This also allows you to make adjustments if the body is not responding properly to the exercises. You need to note down your daily food schedule which should include food as well drink and necessary supplements. If you are failing to gain more weight, review all the lists and include the foods that have the capacity to provide you enough calories.

    Concentrate on compound workouts

    Those lifts that include new muscle at once are known as the compound procedures. These add the squat, row, press, deadlift, and chin up. These lifts help you to gain a lot of muscle mass, provide effective training, and release great and necessary hormones that allow growth. You can also use some isolation exercises. These can be like the dessert after you are finished with all the main courses. Recovery of the body stamina is also necessary.