The Pros and Cons of Garcinia Cambogia

Women always have a headache when it comes to weight loss. Not only they don’t have the right information about various diet supplements, shakes or tea, but they also think that all the weight loss supplements are safe for their health. That’s the case with the new frenzy over a tropical fruit called garcinia cambogia. The recent popularity of this weight loss solution is due to the fact that it contains the essential minerals (like calcium, phosphorus, iron, and niacin). Unfortunately, this is the only positive fact about it. If you want to find out more about the garcinia cambogia extract pros and cons, keep reading.

How can garcinia cambogia help you lose weight?

Garcinia cambogia contains a hydroxycitric acid which supposedly reduces the chances for storing fat. With this thought in mind, many women find themselves a perfect “cure” for a quick and efficient weight loss without doing too much of a workout or changing their diet plan.

The benefits of using garcinia cambogia are:

  1. helping you controlling your appetite
  2. .giving you the essential minerals important for your health
  3. .keeping blood sugar and cholesterol levels under control
  4. .increases the level of serotonin which makes you feel less hungry
  5. .activates your metabolism and helps you to gain more muscles and reduce the fat from your metabolism
  6. simple to use – it can be found as a pill, powder or a shake

Hydroxycitric acid from garcinia cambogia rinds neutralizes the substance called citrate lyase which helps the fat from the food to get stored in the body. With no fat storage, you won’t gain weight.

That sounds easy and simple, but most women that used it say that the results of a weight loss aren’t spectacular at all. Women weren’t satisfied with the fact that they only lost a couple of pounds, although they were expecting a dramatic change (at least a dozen in a few months time).

The cons of using garcinia cambogia

As with every food supplement, you have to be careful before you start using it. However, doctors usually have no insight in patients behavior and the problem with this food supplement is that it’s a supplement. That means it’s not controlled as a cure or other medical supplement and the dosage of Garcinia can vary significantly.  According to some information, the number of garcinia cambogia can be bigger in one capsules or lower in the other ones, which will cause serious health problems.

Besides that it will give you:

  1. poor weight loss result
  2. not focusing on the important aspect of weight loss
  3. it’s not a controlled amount of the substance
  4. can cause effects like diarrhea, stomach upset, headache, and bloating


With the help of this supplement, you will reduce a small number of kilograms which can help you feel only partially satisfied. Besides that, you need to know how a physical activity will help your body to reduce weight and where this can be a garcinia cambogia help.

Final Verdict

Garcinia cambogia is probably not the best option if you want to loose weight. It’s not tested to be used for a substantial period of time nor it is something that should be used on a regular basis.